Pilates Movement with Jenny

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What is Pilates

Pilates is an evolving series of exercises that encourages good posture and alignment, releases muscular tension and restores natural flowing movements of the body.  


Many of the exercises focus on the deep postural muscles helping to keep the spine supported and body balanced. Pilates strengthens the core muscles needed to support our body, improves range movement and flexibility of the joints.  


Central to the Pilates method  is  the awareness of your own body or proprioception.


Many of us lead sedentary lives, working at a desk for the majority of the day or performing repetitive movements, this can cause stress and tension to build up in the body and mind.  Pilates can help to relieve the effects of day to day activities on our bodies.


Pilates is a good addition to other sports and physical activities; many professional sports teams use Pilates to prevent and protect against injury and as a training aid.  


If you have any questions about Pilates please do get in touch

My classes focus on good movement, building a strong base, a good understanding of the Pilates principles and then progression to the more challenging exercises. I really enjoying using  the small equipment such as resistance bands, balls and weights in my classes and I hope you will to.  


My Qualifications

Level 3 Pilates Register of Exercise professionals

Level 3 Pilates for Bone Health

Level 3 Pre and Post Natal Pilates


CPD Training courses

Pilates with the Small Ball and Toning Circle

Pilates with the Band

Pilates on the Foam Roller

Matwork Evolution

Intermediate matwork

Advanced matwork

Standing Pilates

Pilates for Older People

Pilates for Pregnancy

Healthy Necks


Workshops attended

James Earls - walking the lines

Cara Reeser - pelvis and hip connection

Pilates with Spiky balls

Myofascial release for the lower body

Myofascial core


First aid and CPR courses attended regularly each year. Fully insured  

A little about Jenny

The Eight Principles of Body Control Pilates  








Flowing Movements